Instructor Resources

Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.

Guidelines and Exercises

Articles & Research

Resist-A-Ball® News

Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at [email protected].

Interested in writing for Resist-A-Ball Instructor News? Click here to learn how.


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Memorial Day
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Mad Dogg Athletics will be closed on Monday May 25, 2015 in honor of the Memorial Day holiday. Any orders placed after Friday 12pm will be processed on Tuesday May 26, 2015. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team