Instructor Resources

Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.

Guidelines and Exercises

Articles & Research

Resist-A-Ball® News

Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at news@resistaball.com.

Interested in writing for Resist-A-Ball Instructor News? Click here to learn how.


Bookmark and Share

Customer Service Hours
-

In honor of the Independence Day holiday, Mad Dogg Athletics® will be open from 6am-3pm on Friday, July 1 and closed on Monday,
July 4.

All orders placed after 12pm on Friday, July 1 will ship Tuesday, July 5. Have a fun and safe holiday weekend.

-  The Mad Dogg Athletics® Team