Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.
Guidelines and Exercises
- Guidelines, Exercises & Inflation Instructions
- Get On The Ball For Awesome Abs
- Play Ball with Resist-A-Ball®
Articles & Research
Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at firstname.lastname@example.org.
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