Instructor Resources

Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.

Guidelines and Exercises

Articles & Research

Resist-A-Ball® News

Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at news@resistaball.com.

Interested in writing for Resist-A-Ball Instructor News? Click here to learn how.


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Happy Holidays
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Mad Dogg Athletics will be closed on Thursday, November 27 and Friday, November 28, 2014 in honor of the Thanksgiving holiday. Any orders placed after Wednesday 12pm will be processed on Monday December 1, 2014.

Have a happy and safe Thanksgiving!

– The Mad Dogg Athletics Team