Instructor Resources

Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.

Guidelines and Exercises

Articles & Research

Resist-A-Ball® News

Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at news@resistaball.com.

Interested in writing for Resist-A-Ball Instructor News? Click here to learn how.


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Happy Holiday
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Mad Dogg Athletics will be closed on Monday, September 7 in honor of the Labor Day holiday. Any orders placed after 12pm on Friday, September 4 will be processed on Tuesday, September 8. Have a fun and safe holiday weekend. -        The Mad Dogg Athletics Team