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Everyday Fit

$14.00
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  • Description

Join Carol Murphy, Resist-A-Ball® Master Trainer and International Presenter, in a calorie-burning, core-focused ball workout that delivers hard core abs, tight and toned legs, and a whole lotta sweat! It´s the perfect mix of cardio to burn the fat, body conditioning to redefine your body and cutting edge core work for great abs.

  • Pressed for time? No problem! You can mix and match the chapters to fit your goals and schedule.
  • Equipment needed: 55cm or 65cm Stability Ball.
  • Approximately 51 minutes.
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Happy Holiday
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Mad Dogg Athletics will be closed on Monday, September 7 in honor of the Labor Day holiday. Any orders placed after 12pm on Friday, September 4 will be processed on Tuesday, September 8. Have a fun and safe holiday weekend. -        The Mad Dogg Athletics Team