Join Carol Murphy, Resist-A-Ball® Master Trainer and International Presenter, in a calorie-burning, core-focused ball workout that delivers hard core abs, tight and toned legs, and a whole lotta sweat! It´s the perfect mix of cardio to burn the fat, body conditioning to redefine your body and cutting edge core work for great abs.
- Pressed for time? No problem! You can mix and match the chapters to fit your goals and schedule.
- Equipment needed: 55cm or 65cm Stability Ball.
- Approximately 51 minutes.