Instructor Resources

Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.

Guidelines and Exercises

Articles & Research

Resist-A-Ball® News

Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at

Interested in writing for Resist-A-Ball Instructor News? Click here to learn how.

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Thanksgiving Holiday Notice
Mad Dogg Athletics will be closed on Thursday, November 26, 2015 in honor of the Thanksgiving holiday.We will be re-open on Friday November 27, 2015 from 7am – 11am. Orders placed after 12pm on Wednesday will be processed on Monday November 30, 2014. Have a happy and safe Thanksgiving!