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Everyday Fit

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  • Description

Join Carol Murphy, Resist-A-Ball® Master Trainer and International Presenter, in a calorie-burning, core-focused ball workout that delivers hard core abs, tight and toned legs, and a whole lotta sweat! It´s the perfect mix of cardio to burn the fat, body conditioning to redefine your body and cutting edge core work for great abs.

  • Pressed for time? No problem! You can mix and match the chapters to fit your goals and schedule.
  • Equipment needed: 55cm or 65cm Stability Ball.
  • Approximately 51 minutes.
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Thanksgiving Holiday Notice
In honor of the Thanksgiving holiday, Mad Dogg Athletics will be open from 6am-3pm on Wednesday, November 25, 2015. Any order placed after 12pm will ship Monday, November 30, 2015. Have a Wonderful & Safe Thanksgiving. -        The Mad Dogg Athletics Team